47 Tabs Open: The ADHD Mum Kit

If you've ever stood in the kitchen holding a spoon, a permission slip and a cold coffee, with no idea what you walked in for, this kit is for you.

Most parenting advice assumes the parent is the organised, regulated one in the house. This kit doesn't. It's built for the mum running the whole show on a brain that forgets, overloads, hyperfocuses and runs out of battery by 3pm.

Inside you'll get:

• Your brain: why it's not a character flaw, and why mum life is an executive function job
• The mental load: Brain Dump, doom piles and the 10-minute reset
• Energy and time: the Low Battery Day Menu, time blindness and body doubling
• Mornings when you're both dysregulated
• The overwhelm to snap cycle, and repair scripts by age
• When your ADHD meets your kid's ADHD
• Quietening your inner critic, plus scripts for asking for help
• The Sunday 15, a Good Enough Week and 30 Tiny Wins
• Two fridge cards and eight mum permission slips

32-page A4 printable PDF with 12 fill-in pages and 24 phrase swaps. Instant download.

Written by Dom Soroka, Master of Special Needs, 28 years in education, and an ADHD mum diagnosed at 42. No blame. No shame. Just clearer next steps.